Thurs,March 30, 2023

WOD

1) Backsquat

6 x 3 ascending

2) 4 RFT

Bike 15/12 cals

4 squat cleans E 225/160, Rx1 185/125, Rx2 155/105, Rx3 135/85

3) 2RFT

Run 200m

50 Jump Rope Crossovers (100 singles)

T2B E 25, Rx1 20, Rx2 15, Rx3 12

10 Box jumps 36/30