Fri, March 31, 2023

WOD

1) Lsit

6 x 30 sec hold

W/1 min rest

2) Bench Press

6 x 4 ascending

3) 3 RFT

30 DB Snatch Rx 1 50/35, Rx2 40/25, Rx3 35/20

20 DB S2O (2 DBs)

3 RC Rx1 2 LL/1 RC, Rx2 1LL/2 RC, Rx3 3 RC

10 DB Cleans (2 DBs)