Mon, March 6, 2023

WOD

1) 6 min emom

6 squat cleansE 225/155 Rx1 185/125, Rx2155/105, rx2?135/95,Rx3 115/75

2) Backsquat

5 x 4 ascending

3) 3RFT

12 Box jumps 24/20”

Bike 30/24 cals

12 Kb swingsE80/62, rx1 70/53, Rx2 62/44,rx3 53/35