Tues, March 7, 2023

WOD

1) Ski Sprints

5 x 350/315m

W/ 30 sec rest in between sets

2) Push jerk

5 x 3 ascending

3) 3 RFT

C2B pull-ups E 25, Rx1 15, Rx2 25 pullups, Rx3 15 pull-ups

HSW E 80 ft, Rx1 40 Ft, Rx2 15 HSPUs, Rx3 15/10 push-ups

GHDSU E 25, Rx1 20, Rx2 15, Rx3 12