Fri, March 10, 2023

WOD

1) 3 RFT

Row 500/450m

Rope Climbs E 2 StRict/2 RC, Rx1 1 strict/3 RC, Rx2 4, Rx3 3

12 Hang Cleans E 185/125, Rx1 155/105, Rx2 135/95, Rx3 115/75

2) Bench Press

6 x 2 ascending

3) For Time ( 5 min cap)

E 85 pullups, Rx1 75 pullups, Rx2 65 pullups, Rx3 50 pullups