Mon, April 17, 2023

WOD

1) 8 min Emom

10 Fr Rack lunges E 185/125, Rx1 155/105, Rx2 135/85, Rx3 115/65

2) Backsquat

5 x 5 same (80%1 RM)

3) 12 min amrap

Row 500/450m

20 Box jumps 24/20

15 GHDSU