Fri, April 15, 2023

WOD

1) 3 RFT

10 Devil press E 70/50, Rx1 50/35, Rx2 40/25, Rx3 35/20

Dus 100

5 man makers - same

2) Bench Press

6 x 6 ascending

3) 9 min amrap

Ski 350/315m

3 Rope climbs