Thurs, April 20, 2023

WOD

1) 5 min Emom

5 squat cleans Rx1 165/115, Rx2 135/85, Rx3 115/65

2) Tempo Backsquat

5 x 3 ascending

3 sec down/ 3 sec up ( Coach calls out tempo)

3) Acid Bath

Sprint / no rest between machines / move bike and rower near ski ergs

Bike 1,000m

Row 500m

Ski 500m