Fri, April 21, 2023

WOD

1) Lsit

6 x 30 sec hold

W/1 min rest between

2) Bench Press

5 x 3 ascending

3 sec pause each rep 1 inch above chest

3) 11 min amrap

6 Hang C/J E 185/125, Rx1 165/110, Rx2 135/85, Rx3 115/65

10 Burpees over Bar

15 C2B pull-ups