Tues,April 25, 2023

WOD

1) Row Sprints

5 x 350/315m

W/ 30 sec rest between

2) Shoulder Press

6 x 2 ascending

3) 3 RFT

25 C2B Rx1 20 C2B, Rx2 20 pull-ups, Rx3 15 pull-ups

9 Hang Pwr Clean E 205/145 Rx1 175/115, Rx2 155/105, Rx3 135/85

Ski 350/315