Les Porter April 23, 2023 Les Porter April 23, 2023 Mon, April 24, 2023WOD1) 9 min amrap 35 Wallballs Rx1 30/20#, Rx2 20/14#8 Target burpees 15 T2B 2) Back Rack Box squats 6 x 3 ascending Squat to a Box just Below parallel. Sit on box keep tension and drive thru heels (do not rock forward). On Drive off Box keep shins vertical and shoulders behind knees. You should be able to work up to heavier than your normal Backsquat loads. 3) 12 min amrap Bike 25/20 cals Deadlift 225/15510 Box jumps 36/3036 = 3 -45 plates (Blue ones)
