WeD, April 5, 2023

WOD

1) 3RFT (40 min cap)

Run 400m

10 Burpees

Bike 1,000/900m

Sled Push /Pull Bkwds with straps 45/25 D/B

Row 500/450m

10 Wallballs 30/20#

Ski 500/450m

10 KB swings 70/53