TUes, April 4, 2023

WOD

1) Ski sprints

5 x 500m w/ 1min rest

2) pull strength

Strict weighted pull-ups

6 x 3 ascending

3) 3 RFT

8 Power Snatch E 185/125, Rx1 155/105, Rx2 135/85, Rx3 115/65

Dus E 150, Rx1 100, Rx2 50, Rx3 150 singles

RMups E 7, Rx1 BMups 7, Rx2 14 C2B , Rx3 14 pull-ups