Fri, April 7, 2023

WOD

1) GHD Hold

5 x 30 sec hold

W/1 min rest

2) Bench Press

3 x 10 same

3) 4 RFT

C2B pull-ups Rx1 20, Rx2 15, Rx3 15 pull-ups

Row 500/450m

Wallwalks Rx1 7, Rx2 5, Rx3 3