Mon, April 10, 2023

WOD

1) 8 min Cap

E 100 WBalls, Rx1 90, Rx2 80, Rx3 70WB

Start with 2 Burpees, then every min do 2 Burpees and CONTINUE with the Wallballs

2) Backsquat

1-20 Reps 55% 1RM

2-15 Reps 60% 1RM

3-10 Reps 65% 1RM

3) 3 RFT

Bike 20/16 cals

Dus 50 Singles 100

10 Deadlift E 315/215, Rx1 275/185, Rx2 245/155, Rx3 205/145

Crossover 50 Singles 100