Mon, May 1, 2023

WOD

1) 8 min Emom

Wallballs

Rx1 20, Rx2 18, Rx3 16

10 Fr Rack lunges

Rx1 165/115, Rx2 135/85, Rx3 115/65

2) Deadlift

5 x 5 ascending

3) 3 RFT

Bike 250/225m

20 Kb swings 53/35

10 Kb goblets squats

Row 250/225m