Tues, May 2, 2023

WOD

1) 2 RFT

C2B pull-ups E 25, Rx1 20, Rx2 15, Rx3 15 pull-ups

Ski 350/315m

Hsw E 80 ft every 20ft 2 HSPUs, Rx1 80 ft, Rx2 40ft, Rx3 5 Wallwalks

2) Push Press

5 x 4 ascending

3) 3 RFT

20 DB snatch E 75/55, Rx1 60/40, Rx2 50/35, Rx3 35/20

Dus 100 (singles 100)

Rope climb E 5, Rx1 4, Rx2 3, Rx3 2