Tues,May 16, 2023

WOD

1) 3 RFT

5 Sumo Hi Pull 95/65

Ski 150/135m

20 pull-ups Rx2 15, Rx3 10

2) BB complex

5 x 2 Pushpress/2 push jerk

3) Row intervals

6 x 350/315m sprint

W/one min rest between