Mon, May 15, 2023

WOD

1) 4FT (10 min cap)

10 Backsquat (out of rack)

RX1 225/155, Rx2 185/125. Rx3 155/105

10 Box over Burpees 24/20

2) Deadlift

6 x 2 ascending

3) 3 RFT

Bike 25/20 cals

8 Pwr Cleans (Do not Drop every Clean - Reps need to be done in 2 reps TNG MINIMUM)

Rx1 185/125, Rx2 155/105, Rx3 135/85