Mon, May 22, 2023

WOD

1) For Time

75 Wallballs 20/14

Rest 1 min

50 Kb swings 53/35#

Rest 1

25 GHDSU

2) Backsquat

2 x 5 80% 1RM

2 x 4 85% 1RM

2 x 3 90% 1RM

3) 3 RFT

Bike 500/450m

30 Box step ups Rx1 50/35, Rx2 40/25, Rx3 35/20

10 Pwr clean Rx1 165/115, Rx2 135/95, Rx3 115/75