Les Porter May 23, 2023 Les Porter May 23, 2023 Tues. May 23, 2023WOD1) 3 RFT 200m Run 10 Ground to Overhead Rx1 155/105, Rx2 135/95, Rx3 115/752) Pushpress5 x 3 ascending 3) 4 RFT Ski 500m every 100m stop and do 3 Burpees -( finish the Round with Burpees)
