Fri, May 26, 2023

WOD

1) Row intervals

5 x 500/450m

W/ 1:00 rest

2) Power Snatch

Work up to heavy Single

3) Time Cap 6:30 mins

8 Pwr Snatch Rx1 155/105, Rx2 135/85, Rx3 115/75

Ski 1,000/900m