Tues, May 30, 2023

WOD

1) 6 min Emom

GHDSU E 22, Rx1 20, Rx2 18, Rx3 16

Row Cals E 18/16, Rx1 16/14, Rx2 14/12, Rx3 12/10

2) Push Press

5 x 3 ascending

3) 3 RFT

Ski 400/360m

8 Hang Pwr Clean E 205/145, Rx1 185/125, Rx2 155/105, Rx3 135/85

8 bar facing burpees