Thurs, May 4, 2023

WOD

1)

Run 200m

Sled Push D/B 45/25

20 Wallballs 20/14#

10 Fr rack lunges E 185/130, Rx1 155/105, Rx2 135/85, Rx3 115/65

2) Backsquat

3 x 10 same weight 70%1RM

3) 4 RFT

10 Deadlift E 365/255, Rx1 315/215, Rx2 275/185, Rx3 225/155

10 Burpee Box Overs