Fri, May 5, 2023

WOD

1) 8 min Emom

20 sec GHD hold

8 WB Leg raises 20/14#

2) Bench Press

3 x 10 same weight 70%

3) 3 RFT

Ski 250/225m

7 Hang Pwr Snatch Rx1 155/105, Rx2 135/85, Rx3 115/65

Row 250/225m

7 Hang Pwr clean Rx1 185/135, Rx2 155/105, Rx3 135/85

Use the same bar - add/remove weight