Mon, June 12, 2023

WOD

1) Row Sprints

For Max distance

8 x 1 min work /30 sec rest

2) 1RM Backsquat

3) 11 min Amrap

10 Burpee Box overs

20 T2B

5 Deadlift Rx1 315/215,Rx2 275/185, Rx3 225/155