Fri, June 9, 2023

WOD

1) Lsits

5 x 30 sec hold

W/ 1 min rest

2) Bench Press

5 x 4 ascending

2 sec pause /inch above ur chest

3) 4 RFT

Ski 500/450m

8 power Snatch Rx1 135/95, Rx2 115/75, Rx3 95/55