Wed, June 14, 2023

WOD

1) For Time (35 min Cap)

Buy In- Run 200M

Drag sled Bkwds D/B 45/25#

Then

4 Rounds

Bike 1,000/900m

Row 500/450m

Ski 500/450m

Cash out - Run 200m

Drag Sled Bkwds D/B 45/25#