Thurs, june 15, 2023

WOD

1) 3 RFT

15 Thruster Rx1 155/105, Rx2 135/95, Rx3 115/75

Dus Rx1 125, Rx2 75 Rx3 125 singles

2) Deadlift

1 RM

3) 6 min emom

4 Squat cleans Rx1 155/105, Rx2 135/95, Rx3 115/75

Box jumps 24/20 Rx1 10, Rx2 8, Rx3 6