Tues, June 20th, 2023

WOD

1) 8 min amrap

20 KB swings Rx1 70/53, Rx2 62/44, Rx3 53/35

T2B Rx1 20, Rx2 15, Rx3 9

2) Push Press

3 x 10 same 60%

3) For Time

10 Burpees over the Rower

2,000/1,800m Row

10 Burpees over the rower