Mon, June 19, 2023

WOD

1) 3 RFT

20 Wallballs 20/14#

Bike 20/16 cals

2) Backsquat

3 x 10 same 60% 1RM

3) For Time (min of 2 TNG/ cant drop every rep)

12 Pwr Cleans Rx1 185/125, Rx2 155/105 Rx3 135/85

1 min rest/ change weight

10 Pwr cleans Rx1 205/145, Rx2 175/115, Rx3 155/105

1 min rest/ change weight

8 Pwr Cleans Rx1 235/170, Rx2 205/145, Rx3 175/115