Thurs, June 22, 2023

WOD

1) 6 min Emom

3 squat cleans Rx1 165/115, Rx2 145/100, Rx3 125/85

And then in same Min

Box jumps Rx1 12, Rx2 10, Rx3 8

2)Backsquat

3 x 10 same 60%1RM +

If your 1RM is <=300# add 5#

IF YouR 1RM is >=300# Add #10

3) 3 RFT

15 Deadlift Rx1 205/145, Rx2 175/120, Rx2 145/100, Rx3 115/80

9 Hang Clean - same as above

Ski 400/360m