Fri, June 23, 2023

WOD

1) Lsit

6 x 30 sec hold

W 1 min rest

2) Push Press

3 x 10 same @65% 1Rm

3) 3 RFT

C2B pull-ups Rx1 25, Rx2 15, Rx3 20 pull-ups

8 Burpees over Bar

8 Pwr Snatch Rx1 155/105, Rx2 125/85, Rx3 105/70

DUs Rx1 100, Rx2 70, Rx3 100 singles