Thurs, June 29, 2023

WOD

Due to the difficult workout yesterday, I’m changing the timing of our squat cycle

If you missed the workout, you missed a good One !!

1) Lsit

5 x 30 sec hold

W/1 min rest

2) Bench Press

5 x 3 ascending

3) 3 RFT

30 DB Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

20 Pull-ups Rx2 15, Rx3 10

10 Sumo Hi pull Rx1 135/95, Rx2 115/75, Rx3 95/65