Fri, June 30, 2023

WOD

1) 10 min amrap

Bike 25/20 cals

8 Burpee Box Overs 24/20

2) Backsquat

3 x 10 same (do the same # as Mon)

3) 4 RFT

Row 200/160m

8 Front squats Rx1 185/125, Rx2 155/105, Rx3 125/85

12 Deadlifts - same #