Thurs, June 8, 2023

WOD

1.For Time

50 Wallballs 20/14#

50 GHDSU

50 Box Jumps 24/20

2.Backsquat

1 1/4 squats

5 x 4 ascending

3. 2 RFT

10 Power Cleans Rx1 165/115, Rx2 135/95, Rx3 115/75

20 Deadlift - same

5 Bar facing Burpees