Tues, July 11, 2023

WOD

1) 2 RFT

10 Bar Mups Rx2 5 BMups Rx3 10 C2B

10 Burpees

20 GHDSU

30 alt DB One arm Snatch Rx1 50/35#, Rx2 40/25#, Rx3 35/20#

HSPUs Rx1 10 Strict, Rx2 10 Kipping, Rx3 10/7 push-ups

2) Push Press

4 x 7 @ 73% 1RM

3) For Time

Ski 100/80 cals