Mon, July 10, 2023

1) 4 RFT

Bike 500/450m

10 Box jump overs

2) Backsquat

4 x 7 same

300# 1RM >= add 10# to last Thurs’ lift

300# 1RM < but >= 200# add 5#

200# < don’t add weight

3) 3 RFT

10 Deadlift Rx1 275/195, Rx2 245/165, Rx3 205/145

Dus 100, Rx2 50, Rx3 100 singles

Row 500/450m