Thurs, July 13, 2023

WOD

1) 6 min Emom

10 Fr Lunges Rx1 165/115, Rx2 135/85, Rx3 115/65

2) Backsquat

4 x 7 same 79% 1RM

3) 8 min amrap

20 Deadlift Rx1 275/195, Rx2 245/165, Rx3 205/135

T2B Rx1 20, Rx2 15, Rx3 10