Les Porter July 13, 2023 Les Porter July 13, 2023 Fri, July 14, 2023WOD1) 4 min time cap 50 pull-ups 1 min rest 4 min cap 75/50 push-ups 1 min rest 4 min cap 125 air squats 1 min rest 4 min cap 150 sit-ups 2) Bench Press 4 x 7 ascending
