Thurs, July 20, 2023

WOD

1) 11 min amrap

12 Front squats Rx1 155/105, Rx2 135/85, Rx3 115/65

2 Rope climbs

Dus Rx1 100, Rx2 75, Rx3 100 singles

2) Backsquat

5 x 5 same 83% 1RM

3) 2 RFT

50 sit-ups

35 Box jumps 24/20”

20 deadlift Rx1 225/155, Rx2 185/125, Rx3 155/105

5 Bar Facing Burpees