Fri, July 21, 2023

WOD

1) GHD Hold

5 x 30 sec hold 1 min rest

RX1 35/25 RX2 25/15 RX3 15/empty

2) Bench Press

5 x 5 same 83%1RM

3) 4 Rounds 4 Time

8 Hang Power Snatch

RX1 135/95 RX2 115/75 RX395/55

Ski 250/225

S2O

RX1 135/95 RX2 115/75 RX395/55