Tues, July25, 2023

WOD

1) 4 sets of every 3 mins

Row 20/16 cals then Rx1 15/10 push-ups, Rx2 12/7 pushups, 9/4 pushups

2) Clean and Jerk (squat clean/ Split jerk)

7 x 1 ascending

3) 3 RFT

Wallwalks Rx1 4, Rx2 3, Rx3 2

T2B Rx1 25, Rx2 18, Rx3 12

Dus Rx1 75, Rx2 50, Rx3 75 singles