Mon, July 24, 2023

WOD

1) 3 RFT

Bike 20/16 cals

10 Burpee Box Overs 24/20

2) Backsquat

5 x 3 same 85%1RM

3) 4 min Emom

10 Fr Rack Lunges Rx1 165/115, Rx2 135/85, Rx3 115/65

2 min rest

4 min Emom

6 Squat cleans - same # as above