Thurs, July 27, 2023

WOD

1) 3 RFT

Wallballs Rx1 30, Rx2 25, Rx3 20

Row Cals Rx1 30/24, Rx2 25/20, Rx3 20/16

2)Backsquat

5 x 3 same 88% 1RM

3) 9 min amrap

20 Deadlift Rx1 225/155, Rx2 185/125, Rx3 155/105

10 Burpees

Ski 250/225m