Les Porter July 28, 2023 Les Porter July 28, 2023 Fri, july 28, 2023WoD 1) Lsit 6 x 30 sec hold W/1 min rest 2) Bench Press 5 x 3 Same @ 88%1RM 3) 3 RFT 15 C2B Pull-ups Rx2 10 C2B. Rx3 15 pull-ups 10 Pwr cleans Rx1 165/115, Rx2 135/95, Rx3 115/75 Row 500/450m
