Mon, July 3, 2023

WOD

1) 9 min Emom

Wallballs Rx1 20, Rx2 16, Rx3 12

GHDSU Rx1 20, Rx2 16, Rx3 12

Row Cals Rx1 16/13, Rx2 13/11, Rx3 10/8

2) Backsquat

4 x 7 same 70% 1RM

3) 3 RFT

Bike 750/675m

Box step ups Rx1 30, Rx2 24, Rx3 18

Dus Rx1 100, Rx2 50, Rx3 100 singles