Mon, Aug 14, 2023

WOD

1) Backsquat 1RM

2) 20 min Emom

Row Cals Rx1 16/13, Rx2 14/11, Rx3 12/9

GHDSU Rx1 20, Rx2 17, Rx3 14

7 Pwr Cleans Rx1 185/125, Rx2 155/105, Rx2 115/75

Box jumps Rx1 20, Rx2 17, Rx3 14