Tues, Aug 15, 2023

WOD

1) Row Sprints

5 x 350/315m

w/ 30 sec rest

2) Push Jerk

5 x 3 ascending

3) 3 RFT (15 min cap)

Pull-ups Rx1 20, Rx2 15, Rx3 10

Dus Rx1 100, Rx2 50, Rx3 100 singles

20 Kb swings Rx1 70/53, Rx2 62/44. rx3 53/35