Thurs Aug 17, 2023

WOD

1) 3 RFT

12 Front Rack Lunges (In Place)

RX1 155/105 RX2 135/85 RX3 115/65

8 Burpees Over the Bar

GHDSU

RX1 20 RX2 16 RX3 12

2) Deadlift

5 x 3 Ascending

3) 8 min EMOM

7 Power cleans

RX1 135/95 RX2 115/75 RX3 95/65

5 High BOx jumps

Rx1 36/30 rx2 30/24 Rx3 24/20

7 thrusters

Same weight as clean

5 High BOx jumps

Rx1 36/30 rx2 30/24 Rx3 24/20